Breakfast, Low Carb, Meals, Vegan
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Asian Tofu Scramble

Recently, I found a local Korean market that has incredible fresh tofu. I’m not in the habit of getting misty-eyed over tofu, but this stuff is amazing.

Asian-tofu-scramble

Typically, the flavour of tofu is drowned out with sauces and marinades. I wanted to make an easy meal that would celebrate this tofu without completely obliterating the tofu flavour. 

I snuck some vegetables in there…

Chopped-vegetables

This is reality food; the type of food most people have the energy and time to make at the end of a long workday. It’s not fancy but it is inexpensive and it fills you up!

Serve it with hash browns for breakfast or put it on rice for dinner. A little hot sauce doesn’t hurt!

Asian Tofu Scramble
 
Serves: 4 servings
Prep time:
Cook time:
Total time:
 
Ingredients
  • 1.5 lbs of firm tofu
  • ½ cup red onion, diced
  • 1 medium tomato, diced
  • 3 tbsp green onion or chives , chopped
  • 2 cups spinach or arugula
  • 2 tsp light olive oil (or other cooking oil)
  • 2 tsp toasted sesame oil
  • ½ tsp turmeric
  • 1 tsp soy sauce
  • ½ tsp salt
  • 1 tbsp mirin or seasoned rice vinegar
  • ¼ tsp ground black pepper
Instructions
  1. In a bowl, mash the tofu up in to smaller pieces. Don't worry about breaking it all up, you will continue to break it down in the pan.
  2. Set the tofu aside.
  3. In a large non-stick pan, heat the olive oil and sesame oil on medium-high heat.
  4. Add the onions and cook until they turn translucent.
  5. Add the tomato and the turmeric and cook it until the tomato breaks down.
  6. Add the tofu and mix it in the pan until it is an even yellow colour.
  7. Add the soy sauce, salt and mirin and mix it in.
  8. Add the spinach or arugula and stir it in.
  9. It is finished when the greens are wilted.
  10. Serve with rice, toast or hasbrowns.
  11. Top with your favourite hot sauce.

 

 

 

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