baked-nectarine

Baked Nectarines – Vegan and Gluten-free

Do you prefer peaches or nectarines? I’m a nectarine girl. Peaches are okay, but I can do without the fuzz.

baked-nectarine

We get beautiful nectarines in British Columbia. They are one of my favourite fruits, but the season is relatively short. I really should can some this year!

To celebrate this special fruit, I decided to make a simple baked nectarine. If you are a peach person, you can make a baked peach. The method is the same.

The recipe is very simple. First, you grab a bunch of ripe nectarines…

ripe-nectarines

Next, you cut them in half and lay them in a baking dish and drizzle coconut oil and coconut palm sugar on top…

coconut-oil-blossom-sugar

The next step is very important. You MUST add water to the baking dish. This is especially important if you are using a glass baking dish. If you don’t add liquid when cooking in a glass dish, you run the risk of it shattering. Ask me how I know.

Finally, you put the dish in a 375F oven and let the nectarines bake for 30 minutes. They should be tender and golden.

baked-nectarines-hot

You can serve them with non-dairy yogurt, ice cream or coconut whipped cream but they are delicious on their own. You can have them for breakfast or for a snack.

If you have a major sweet tooth, you can also drizzle maple syrup on top after cooking. I won’t judge.

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baked-nectarine

Baked Nectarines


Ingredients

  • 3 ripe nectarines or peaches
  • 2 tbsp coconut oil
  • 2 tbsp coconut sugar
  • 1-1.5 cup water

Instructions

  1. Preheat oven to 350F
  2. Cut the nectarines in half and remove the pits
  3. Place the nectatines in a baking dish
  4. Drizzle with coconut oil
  5. Sprinkle with coconut sugar
  6. Pour water in to baking dish so that there is 1/2 inch of water in the pan
  7. Bake for 30 minutes
  8. Serve warm

 

 

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